Since ancient times, the main indicator of male strength has been the size of the penis.Modern standards and norms of male size, established by numerous studies, cause anxiety and lower self-esteem for many men.For many years, men have been forced to search for the most effective and fastest methods of penis enlargement.Desperate attempts to get an impressive size sometimes lead to sad results, because men do not think about the damage they can cause to their health and sexual activity.
How to correctly measure the length of the penis
- The penis is measured only in the erect position.
- The measuring device is applied from above from the beginning of the penis to the most extreme point of the head.
- During the measurement, the penis and the body should form a right angle.
- You can determine the width of the penis by measuring the organ in several places - at the beginning, in the middle, at the head and on average.
It is necessary to measure the length of the penis several times.The length of the penis can vary depending on the environment and body temperature, physical and psychological state, and the degree of arousal during the measurement.
What penis size is considered normal?
- A micropenis is an 8 cm penis.Anything below this number is considered pathological and requires surgical intervention.
- A small penis is considered a penis of 8-12 cm.
- The size of a normal penis is 12-15 cm.More than 55% of men on the planet have a penis of this size.
- A penis over 15 cm is considered above average, 20 cm or more impressive.
Research aimed at determining normal penile length was primarily based on female physiology.The main factor here was the depth of the vagina, which was 10 cm.That is, the owner of a 15-centimeter penis is quite capable of having normal sex.A woman's vagina consists of elastic tissue that can adapt to any width and length of the penis, which, if used skillfully, will bring more pleasure to the partner with each subsequent intercourse.
Statistics show that the percentage of people with small penises is very small.But despite this, the topic remains relevant and very popular.
Today, there are many ways to enlarge the male reproductive organ, each of which has its pros and cons.Today, you can increase the length of your penis with the help of home exercises or special devices, as well as with the help of surgical intervention.Before you learn different methods of penis enlargement, you should clearly understand whether the size of your penis really does not allow you to fully enjoy sex life, or whether it is a psychological problem caused by the desire to meet modern standards.
Penis enlargement methods
Surgical method
It is called the fastest and most effective method of penis enlargement by doctors.Typically, this type of surgery is an expensive procedure and is performed only when indicated.This method involves performing various operations aimed at increasing the length or width of the penis:
- The penis lengthening procedure is called a ligamentotomy.During this operation, the suspensory ligament of the penis is cut, which allows the internal part of the genital organ to stretch and increase the length by 3-5 cm.
- Lengthening and thickening using silicone implants.
- Changing width by implanting balls.
The surgical method is used only if there are pathologies or indications for surgery due to the high probability of complications and long recovery time after surgery.
Exercises
Exercises designed to increase the size of the penis are based on the principle of stimulating blood flow to the tissues of the penis, as well as increasing the number of cavernous bodies.This stimulation increases blood flow to the penis during erection, which helps increase its size.
Jelqing
One of the methods of self-massage.This well-known technique has several rules that must be followed in order to achieve results without harm:
- self-massage is carried out every day.Only when performed regularly, this technique will give guaranteed results;
- massage is continuously performed only on the erect organ;
- when ejaculation is approaching, you should stop the massage for a while;
- you need to close the penis by connecting your thumb and index finger together (in the form of an "OK" sign);
- capture is performed in such a way as to retain blood in the organ.To avoid bruises and hematomas, do not hold the penis too tightly.A very weak grip will not have a positive effect either;
- During the massage, upward or downward movements are performed, the upper garters are stretched and stress is placed on the tissue of the organ, which promotes its growth.
Exercises should be done very carefully and should not cause anxiety.You can get quick results when performing the massage regularly.
without resorting to surgery.
Kegel exercise
This technique is mainly aimed at improving men's health and sexual performance.It involves the training of the pubococcygeus muscle.You can feel this muscle trying to stop the flow while urinating.In addition, the Kegel technique involves tensing this muscle 20 times for 3 seconds during the day and gradually increasing the duration of tension to 10 seconds and the number of contractions 50 times.
These exercises only slightly enlarge the penis and are not considered to be an effective way to increase penis size.
Special devices
The modern market offers many different devices for male enhancement.The most effective and safe ones are listed below.
Vacuum pump
A temporary increase in penis size, as well as a permanent erection, can be achieved using a vacuum pump.It is used immediately before intercourse.The vacuum pump works on the principle of pumping - it stimulates blood flow and strengthens the erection by creating a vacuum.Before inserting the penis into the cylinder with which the device is equipped, the organ should be treated with cream.Then the air is removed from the cylinder, the penis is pressurized.The pressure inside the vacuum can be adjusted with an internal pressure gauge.You can buy a vacuum pump at intimate goods stores or pharmacies.
Extender
Expanders are of different types: vacuum, loop, belt.Their price varies depending on the degree of ease of use.The extender is placed on the penis and worn for at least 3 hours every day;penile tissues stretch and begin to grow under the influence of the expander.The device gives long-term results - the penis size will remain increased.
Before using special devices, it is important to read the instructions and exclude contraindications for their use.
Dependent loads
The method of hanging loads is considered very simple and does not require additional costs.You can use improvised means such as a water bottle as a means of giving weight.Before lifting weights, the penile tissue should be warmed up with a light massage.There are a number of rules for carrying out the procedure for hanging loads:
- During the exercise, you need to sit comfortably and spread your legs a little.
- The shaft and head of the penis are wrapped with an elastic bandage.
- One end of the string is tied to the neck of the bottle filled with water, and the other end is tied to a metal clamp.
- The clamp is attached to an elastic bandage.
- Then you should carefully stand up so that the tissues of the penis gradually stretch under the influence of the load.
Penis enlargement devices and regular exercises together give a guaranteed effect of increasing the size of the penis by 1.5-2 cm within a few months.
Cosmetics
Modern manufacturers offer a large number of different cosmetics and drugs that accelerate the growth of manhood.Such preparations are available in the form of gel, ointment or cream.Almost all cosmetic preparations, except hormonal ones, consist of natural substances.Their principle of action is the same - it provides a temporary warming effect that causes cell division and growth, and also strengthens the elasticity of the penis and increases its sensitivity.
Cosmetic preparations are very popular today due to the lack of serious contraindications, availability and ease of use.Manufacturers are trying to convince desperate men of the magical effect of their medicine.However, most of the cosmetic products for penis growth are dummies that do not give any results at all, and in some cases cause serious allergic reactions due to sensitive skin or intolerance to any component of the drug.
You need to buy cosmetics on the manufacturer's official website.Before using ointments, gels or creams for penis enlargement, you should consult a specialist.
Noses
To achieve a temporary lengthening effect, you can use special penis supplements.Attachments come in various sizes (from 3-6 to 10 cm) and can be purchased at any intimate goods store.They are usually made of silicone or latex and feel like leather.Attachments prolong sexual intercourse by reducing the sensitivity of the head of the penis.Using attachments is completely safe for both partners.
Modernity is such that we all try to meet certain standards and do not value our individuality.Manufacturers of various cosmetics and intimate devices to enlarge the male organ make a lot of money from men's desire to have an impressively sized penis.The effect of such various means will be seen, of course, if you use them wisely and without harming your own health.
Most modern women choose healthy men with good potency and stable erection.Don't worry about the size of your tool.Learn different sex positions and techniques.Be proud of your masculinity and own it so that your partner can truly enjoy intimacy with you.